NIlesh House of Dry Fruits
 
Nilesh House of Dry Fruits
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Walnuts
Being a quality conscious organization, we lay extra emphasis upon the quality, hygiene and nutritional value of the Products  offered by us. The various types of Walnuts available with us are :
bullate Walnut Whole
bullate Walnut Kernels
 
 
 
 
Walnuts   Walnuts
 
         
 
 
bullate Researchers are convinced - more than ever before - about the nutritional benefits of walnuts when consumed in whole form, including the skin. We now know that approximately 90% of the phenols in walnuts are found in the skin, including key phenolic acids, tannins, and flavonoids. Some websites will encourage you to remove the walnut skin - that whitish, sometimes waxy, sometimes flaky, outermost part of shelled walnuts. There can be slight bitterness to this skin, and that's often the reason that websites give for removing it. However, we encourage you not to remove this phenol-rich portion.
bullate The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol. Particularly in studies on the cardiovascular health of men, this gamma-tocopherol form of vitamin E has been found to provide significant protection from heart problems.
bullate Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts has moved this food further and further up the ladder of foods that are protective against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Some phytonutrients found in walnuts - for example, the quinone juglone - are found in virtually no other commonly-eaten foods. Other phytonutrients - like the tannin tellimagrandin or the flavonol morin - are also rare and valuable as antioxidants and anti-inflammatory nutrients. These anti-inflammatory and antioxidant phytonutrients also help explain the decreased risk of certain cancers - including prostate cancer and breast cancer - in relationship to walnut consumption
 
 
   
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